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Puberty & Growth Spurts: What’s Normal?
Why Do Growth Spurts Happen? A growth spurt is the visible


Day‑Night Confusion: Helping Your Newborn Sleep Longer
Why Do Newborns Mix Up Day and Night? Inside the womb,

Snow Safety Tips for Children Playing Outdoors
Winter brings the excitement of snow days, and playing in the

Managing Jet Lag and Routine Disruptions During Holiday Travel
Holiday travel often brings joy and excitement, but it can also

Top Winter Immunizations for Children
Winter is often associated with an increase in illness as cold

The Flu Vaccine: Why It’s Important for Kids This Season
As we head into the colder months, the risk of flu

Keeping Kids Safe on Winter Hikes and Outdoor Adventures
Winter hikes and outdoor adventures offer families a wonderful way to

Packing a Holiday Health Kit for Family Gatherings
Family gatherings are filled with excitement and togetherness, but the extra
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