Becoming a new mom is not as easy as it looks on TV. Motherhood is exhausting, tiring, and sometimes even depressing. It’s common for women to suffer physically and mentally after giving birth. The body is healing, and organs contract and inch back to their original positions.
There’s no shame in admitting that you’re tired. After carrying it for nine months, you’ve just delivered a live human being! That followed by sleepless nights with a crying baby and breastfeeding. Not giving yourself time to heal will lead to further mental health problems that can also affect your baby.
Here are some tips which can help you deal with postpartum fatigue.
Rest, Rest, and Rest
We cannot emphasize this enough, but rest is extremely beneficial for your body. Once your baby settles in for a nap, put up your feet and rest your eyes. Take shifts with your partner looking after the baby, and make sure you’re getting proper sleep.
Having a Nutritious Meal
Numerous studies suggest your meals affect your mood significantly. This is why you must eat your fruits and vegetables. Don’t skip any meals; make sure you eat plenty of proteins and carbs to ensure you have plenty of energy.
Soothing Teas to Calm Your Nerves
There are many herbal teas like chamomile tea and lavender teas known for their healing properties. Sitting down and unwinding with a cup of piping hot herbal tea is a great way to reduce symptoms of anxiety and depression.
Get Some Fresh Air and Exercise
Exercising is one of the best ways to boost the release of healthy hormones like serotonin in your body. Go for gentle postpartum exercises, or pull out your stroller and take your baby for a walk. It will be a wonderful bonding activity, and you will feel your spirits lifting in no time.
Always remember to take in plenty of fluids. Imbibing water is essential for rejuvenating your body and it keeps you fresh throughout the day. Staying hydrated will also improve your sleep quality and significantly impact your mood.
Snacking on fruits like oranges, strawberries, and celery is another great source of water.
Take Your Medicines
If you’re breastfeeding your newborn, you must take care of your prenatal vitamins. Your body is losing its nutrition as you breastfeed. This can take a toll on your mental and physical health. Make sure you regularly intake vitamins and medicines that are prescribed to you. A sufficient supply of iron and vitamins like vitamin D and B12 is super important for your health.
Becoming a first-time parent is not easy. Mothers often feel overwhelmed and worry about the health of their babies. If you have any concerns regarding the health of your newborn, reach out to A thru Z Pediatrics. Our pediatrics medical center in San Antonio has an expert pediatrics medical group that parents can consult with and receive proper care and treatment for their babies.