A Thru Z Pediatrics-Best Pediatricians in San Antonio and Surrounding Areas

Medical Center Location

7922 Ewing Halsell, Suite 360 San Antonio, TX 78229
Phone: 210-614-7500
Fax: 210-614-7540
Mon- Fri 8:30 AM- 5:30 PM
Saturday 8:30 AM to 12:30 PM

Stone Oak Location

1314 E. Sonterra Blvd, Suite 5102 San Antonio, TX 78258
Phone: 210-490-8888
Fax: 210-496-6865
Mon- Fri 9:00 AM - 5:30 PM
Saturday 8 AM -12 PM

Schertz Location

5000 Schertz Pkwy, Suite 300 Schertz, TX 78154
Phone: 210- 775 -0909
Fax: 210-874-4345
Mon- Fri 9 AM - 5:00 PM

WestOver Hills Location

11212 State Hwy 151, PLAZA-2 Suite 215 San Antonio, TX. 78251
Phone: 210-405-3473
Fax: 210-418-1221
Mon- Fri 9 AM - 5:00 PM

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Dealing with Post-Partum Fatigue

Becoming a new mom is not as easy as it looks on TV. Motherhood is exhausting, tiring, and sometimes even depressing. It’s common for women to suffer physically and mentally after giving birth. The body is healing, and organs contract and inch back to their original positions.

There’s no shame in admitting that you’re tired. After carrying it for nine months, you’ve just delivered a live human being! That followed by sleepless nights with a crying baby and breastfeeding. Not giving yourself time to heal will lead to further mental health problems that can also affect your baby.

Here are some tips which can help you deal with postpartum fatigue.

Rest, Rest, and Rest

We cannot emphasize this enough, but rest is extremely beneficial for your body. Once your baby settles in for a nap, put up your feet and rest your eyes. Take shifts with your partner looking after the baby, and make sure you’re getting proper sleep.

Having a Nutritious Meal

Numerous studies suggest your meals affect your mood significantly. This is why you must eat your fruits and vegetables. Don’t skip any meals; make sure you eat plenty of proteins and carbs to ensure you have plenty of energy.

Soothing Teas to Calm Your Nerves

There are many herbal teas like chamomile tea and lavender teas known for their healing properties. Sitting down and unwinding with a cup of piping hot herbal tea is a great way to reduce symptoms of anxiety and depression.

clear-glass-tea-mug

Get Some Fresh Air and Exercise

Exercising is one of the best ways to boost the release of healthy hormones like serotonin in your body. Go for gentle postpartum exercises, or pull out your stroller and take your baby for a walk. It will be a wonderful bonding activity, and you will feel your spirits lifting in no time.

Staying Hydrated

Always remember to take in plenty of fluids. Imbibing water is essential for rejuvenating your body and it keeps you fresh throughout the day. Staying hydrated will also improve your sleep quality and significantly impact your mood.

Snacking on fruits like oranges, strawberries, and celery is another great source of water.

Take Your Medicines

mother-baby-bed

If you’re breastfeeding your newborn, you must take care of your prenatal vitamins. Your body is losing its nutrition as you breastfeed. This can take a toll on your mental and physical health. Make sure you regularly intake vitamins and medicines that are prescribed to you. A sufficient supply of iron and vitamins like vitamin D and B12 is super important for your health.

Becoming a first-time parent is not easy. Mothers often feel overwhelmed and worry about the health of their babies. If you have any concerns regarding the health of your newborn, reach out to A thru Z Pediatrics. Our pediatrics medical center in San Antonio has an expert pediatrics medical group that parents can consult with and receive proper care and treatment for their babies.

Book an appointment at the best medical center pediatrics in San Antonio today.

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