
Late‑Night Cramming: Teen Sleep Hygiene
Why Sleep Fuels Grades & Mental Health Rapid brain growth continues through high‑school senior year. During slow‑wave sleep, neurons replay newly learned algebra steps; in
2902 Goliad Rd, Suite 103, San Antonio, TX 78223
Phone: 210-819-5989
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7922 Ewing Halsell, Suite 360 San Antonio, TX 78229
Phone: 210-614-7500
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2415 E Evans Rd #108
San Antonio, TX 78259, USA
Phone: 210-490-8888
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5000 Schertz Pkwy, Suite 300 Schertz, TX 78154
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Why Sleep Fuels Grades & Mental Health Rapid brain growth continues through high‑school senior year. During slow‑wave sleep, neurons replay newly learned algebra steps; in
Why Every Child Needs a Written Plan An asthma inhaler in the backpack is helpful—but a custom, written Asthma Action Plan (AAP) tells parents, coaches,
Why Milestone Tracking Helps—Without Stress Every baby’s timeline has wiggle room, yet milestone charts spotlight ranges that flag early motor or language delays if missed
Why Smart Snacking Matters at 13–18 Teen bodies pack 40 percent of adult bone mass and nearly all final height into a few short years. Add
Why the Mix‑Up Matters Both influenza and common‑cold viruses start with sniffles, but flu can spiral into pneumonia or hospitalization—especially under age five. Knowing early
Why Diaper Rash Happens So Often The warm, moist diaper zone is a perfect incubator for friction, trapped urine acids, and yeast. Newborn skin is
Why Senior‑Year Vaccines Matter Graduation parties, college dorms, first jobs—late‑teen milestones pack crowds and travel. Vaccines given between 16 and 18 years reinforce earlier doses and add meningococcal
Why Differentiating Matters Most childhood sore throats come from cold viruses, yet Group A Streptococcus (GAS) causes one in five. Untreated strep can lead to rheumatic fever
What Exactly Is Colic? Pediatricians define colic as crying ≥ 3 hours a day, ≥ 3 days a week, for ≥ 3 weeks in an otherwise healthy baby.¹ Episodes usually peak