Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that impacts children and adults. It is indicated by symptoms such as inattention, hyperactivity, and impulsivity. Hence, children with ADHD may have difficulty regulating their emotions and calming down.
As a parent, it can be challenging to know how to support your child with ADHD. In this blog, our ADHD pediatricians will share eight tips to help your kid with ADHD calm down and regulate their emotions.
1. Establish A Routine
A consistent daily routine can provide structure and stability for children with ADHD. This can include set times for meals, homework, and activities. A visual schedule can also be helpful for children who have difficulty transitioning between tasks.2. Encourage Physical Activity
Regular physical activity can help children with ADHD release pent-up energy and improve their ability to focus. Encourage your child to participate in a sport or other activity they enjoy.3. Teach Relaxation Techniques
Teaching your child relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help them learn to calm themselves when feeling overwhelmed.4. Use Positive Reinforcement
Children with ADHD may struggle with self-esteem and feel discouraged by constant criticism. Positive reinforcement to acknowledge and reward good behavior can help boost their confidence and self-esteem.5. Seek Professional Help
If your child struggles to manage their emotions and behaviors, it may be helpful to seek the help of a professional. A therapist or an ADHD pediatrician can work with your child to develop strategies for managing ADHD symptoms and coping with emotional regulation.6. Limit Screen Time
Children with ADHD may be more susceptible to the negative effects of excessive screen time. Limiting screen time can help improve focus and reduce impulsivity.