For many children, making friends is a natural part of growing up. But for those who have Attention Deficit Hyperactivity Disorder (ADHD), it can be especially challenging. Children with ADHD often struggle with communication, impulsivity, and difficulty regulating emotions—all of which can make socializing hard. But just because it’s not easy doesn’t mean it’s impossible!
Here are five tips to help children with ADHD make long-lasting friendships.
1. Teach Your Child Social Skills
Help your child practice social skills like eye contact and active listening in everyday conversations. These skills will give them the confidence they need to approach other children and start conversations. You can also roleplay scenarios where your child has to introduce themselves or join an existing conversation.2. Take On An Active Role In Making Introductions
It might be intimidating for your child to approach a group of kids on their own, so you may want to take on an active role in introducing your child to other children in their age group at school or play dates in the park. Having an adult involved can put everyone at ease and make it easier for your child and their friends to talk about common interests or activities they enjoy doing together.3. Encourage Self-Awareness
Children with ADHD need to understand how their behavior affects others and how they come across socially. Help them identify when they’re getting overexcited or frustrated too quickly. Then coach them on more appropriate ways of expressing themselves during social interactions with other kids — such as taking deep breaths or counting down from 10 before responding— until those behaviors become second nature for them.