Getting pregnant is one of the most joyous moments of your life. Although the emotional, physical, and hormonal changes are difficult to adjust to, most pregnant moms consider their pregnancies among the most beautiful experiences of their lives.
Providing their unborn children with the best nutrition in the womb is one of the top goals of mothers during pregnancy.
Want to promote your unborn child’s growth while you’re pregnant? Here’s what you can do to ensure your child’s healthy development in your womb.
1. Eat Well
For all expecting mothers, nutrition is unquestionably an essential factor. You may support your baby’s physical and mental development by eating foods high in omega-3, like fish. According to some theories, a baby’s brain grows most during the first 16 weeks of pregnancy; as a result, it is highly advised to eat foods that are excellent for brain development during this time.
2. Consume More Water
Your blood volume increases up to 50% during pregnancy to accommodate all the extra activity involved in transporting carbon dioxide and other wastes out of your body and providing oxygen and vital nutrients to your unborn child via the placenta.
To support that increase in blood volume, it’s important to increase your water consumption. Additionally, having more water can help you avoid exhaustion, headaches, swelling, UTIs, hemorrhoids, and other unpleasant pregnancy symptoms.
3. Take Prenatal Vitamins
Prenatal vitamins are beneficial to take when you find out you’re expecting or trying to get pregnant.
This is because the neural tube of the baby, which ultimately forms the spinal cord and the brain, begins to form during the first month of your pregnancy. Hence, it’s crucial that you start getting nutrients like iron, calcium, and folic acid from the beginning.
4. Snooze More
Getting adequate rest and sleep benefits everyone, whether they’re pregnant or not. But it’s particularly essential for expecting mothers. A restful night’s sleep during pregnancy is essential for the unborn child’s brain development. So sleep well to ensure your baby is smarter and healthier.
5. Talk to Your Unborn Child in the Womb
Talking to the unborn child, playing music, and reading to them can all promote brain development. Newborn pediatricians recommend having meaningful talks with your belly as the baby listens!
6. Wash Your Hands Frequently
Washing your hands multiple times during the day can protect you from diseases like chickenpox, cytomegalovirus, Fifth disease, Group B streptococcus, and others that can seriously harm your unborn child and result in birth problems.
If your health doesn’t allow you to walk to the sink frequently to wash your hands, you can use an ethanol-based hand sanitizer. It acts as a fantastic alternative to washing hands and safeguard users from infectious illnesses.
7. Quit smoking, drinking, and other habits that might harm the baby
You should abstain from using illegal drugs, alcohol, tobacco, and even chemicals like nail polish remover and paint thinner while pregnant because of their connection to birth deformities, miscarriages, and other issues.
For instance, smoking cigarettes reduces oxygen flow to your unborn child and is associated with issues like preterm birth. If you struggle to give up on your drinking and smoking habits or are a drug addict, inform your doctor so they can offer advice, guidance, and support through various programs to quit the bad habits that could be dangerous for your child.
8. Engage Your Mind
Momnesia, often known as the pregnant brain, is a condition where new moms experience amnesia and forgetfulness. However, in this condition, you may benefit by stimulating your intellect with puzzles, crosswords, and math quizzes.
Pregnant women who engage in mentally stimulating games and activities can improve their pregnant brain symptoms as well as the brain development of their unborn child.
If you have a smooth pregnancy and your primary care physician allows, exercise is one of your best friends. Exercises like yoga, meditation, stretches, and even some types of dancing are recommended for a mother’s good health and the cognitive development of her fetus.
Want to Learn More?
Routine checkups for both pregnant women and newborns can help in early identification, diagnosis, and treatment of preventable diseases. Our newborn pediatricians also offer reliable immunization services to safeguard your little ones from various illnesses.
We also provide well-child visits Schertz and testing for ADHD to the people living in San Antonio, as well as the areas of Live Oak, Cibolo, and Schertz.
Schedule an appointment with us today to learn more about our services.