Children’s health and fitness are greatly influenced by physical activity. Active children are stronger, have increased memory and concentration, and better behavioral skills. Furthermore, exercise is the best way to battle childhood obesity—a public health threat that has increased in the past 30 years.
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Better Health
Active children are generally healthier than inactive ones. They have fewer medical complications and feel less stress. They are less likely to experience depression, anxiety, low self-esteem, sleep disorders, and obesity.
2. Learning How to Lose
Sports teach perseverance, self-discipline, goal-oriented thinking and work ethics. They are also an excellent opportunity for building relationships with coaches, parents, and teammates.
3. Better Mental Health
Children who are active every day are happier and healthier than those who don’t play sports. They engage in more activities like reading, doing homework, and playing with friends. The socialization and working together with peers improves children’s attitudes about themselves and others.
4. Improved Academic Performance
Sports help with academic performance. Students who get at least 30 minutes of exercise every day during the school week tend to have better grades, higher self-confidence, and improved behavior.
5. Reduced Bullying
Kids who are active in sports are less likely to bully or be bullied. This is because they know how to be part of a team, resolve conflicts, and make friends. Many children also find themselves to be a part of a wholesome, supportive peer group that helps keep bullies at bay.
6. Better Friendships
Through sports, children learn to work towards a common goal, find ways to resolve conflicts, and support one another. This helps them form stronger bonds, develop trust and improve social skills.
7. Managing ADHD
Coach-led sports activities have been shown to improve attention and behavior in children with attention deficit hyperactivity disorder (ADHD). Sports like swimming, martial arts and ballet can help children struggling with ADHD channel excess energy and helping them improve their concentration.
If you find your child struggling with issues at school or with peers, engaging them in sports could prove beneficial in managing their energy. However, hyperactivity among children can also point to ADHD.
Reach out to get your child tested in Schertz. A Thru Z Pediatrics is a primary care physician in Schertz, we provide the best ADHD testing Schertz for children, telemedicine services and Medicaid services. Reach out to us for the better health of your children and find out more about ADHD pediatrician Live Oak here.