As the days get shorter and the weather starts cooling down, it can be challenging for teenagers with ADHD to adjust to the changes. You might witness your teenager experiencing sad emotions. It’s important to remember that this sadness could be more than just your everyday blues. They might be experiencing seasonal affective disorder.
In this blog, our ADHD testing experts will explore what that is and how you can help your kid deal with it.
What Is SAD?
The seasonal affective disorder is one of the most common forms of depression during fall and winter. While ADHD testing experts are unsure about the exact trigger of SAD, they believe it has something to do with changes in daylight exposure.
People with SAD often experience symptoms such as:
- Low energy
- Weight gain
- Cravings for carbohydrate-rich foods
SAD can have a significant impact on quality of life, but there are several treatment options available. Light therapy, antidepressant medications, and psychotherapy are all effective forms of treatment for SAD. However, with proper care, people with SAD can live happy and healthy lives.
How Does SAD Affect Teenagers With ADHD?
It’s no secret that seasonal affective disorder (SAD) can take a toll on our mental health. But for teenagers with attention deficit hyperactivity disorder (ADHD), the winter months can be particularly tough. That’s because SAD can exacerbate ADHD symptoms like impulsivity and hyperactivity. It can also cause kids to withdraw socially and have difficulty concentrating in school.
As a result, teens with ADHD may find it difficult to keep up with their peers during the winter. If you suspect your teenager is struggling with SAD, it’s essential to talk to a doctor or mental health professional. With treatment, your teenager can learn to cope with the symptoms of both disorders and enjoy a healthy, productive life.
How Can You Help Your Teenager During This Time
1. Help Them Stay Organized
One of the best ways you can help your teenager with ADHD deal with seasonal transitions is by helping them stay organized. The changing seasons can be hectic, with new activities and schedules to keep track of. An excellent way to help your teenager stay organized is by creating a calendar that includes all their important dates and deadlines. You can also help them by teaching them how to use a planner or other organizational tools.
2. Encourage Them To Go Outside
Seasonal changes can often lead to feelings of sadness or depression, but stepping outside and being in nature can help improve mood and overall well-being. Spend time with your teenager outdoors, and encourage them to participate in activities such as hiking, biking, or swimming.
3. Help Them Create A Routine
Creating a daily routine can be helpful for teenagers with ADHD, as it can provide structure and predictability in their lives. The changing seasons can disrupt routines, so it’s important to help your teenager create a new routine that works for them. Consider their school schedule and after-school activities, and help them plan out a daily routine that includes time for homework, relaxation, and exercise.
4. Talk About Their Feelings
Talking to your teenager about their feelings during seasonal transition periods is essential. Many teenagers with ADHD experience mood swings and emotional outbursts during these times, so it’s important to be understanding and supportive. Talk to your teenager about how they’re feeling, and offer advice on how they can cope with their emotions in healthy ways. ADHD testing experts suggest the following things that might help:
- Sit down and have a conversationabout handling intense emotions. Discuss your teen’s triggers. Ask them how they think the ideal response to these emotions should be.
- Reflect on a previous outburst of emotions. Think about the words you both used. What exacerbated the situation? What could you both have done differently?
- Offer positive feedbackto your teen after they’ve handled a situation well. Be specific. Say something like, “I appreciate how you opened up to me about your daily struggle with going into the shower.”
This way, you’ll become your teenager’s safe space, and they won’t hesitate before opening up about any difficulty.
5. Help Them Stay On Track With Schoolwork
The changing of seasons can also lead to disruptions in schoolwork for teenagers with ADHD. It’s important to help your teenager stay on track with their schoolwork during these times, as falling behind can lead to frustration and anxiety.
Check in with your teenager regularly about their schoolwork, and offer assistance if they seem to be struggling. You can also talk to their teachers about ways to help at home.
Get In Touch With The Best ADHD Testing Clinic Services In Stone Oak
At A thru Z Pediatrics, we are committed to providing exceptional care at our Stone Oak ADHD testing clinic. We offer annual visits to help assess your teenager’s development and sports camps to help them engage in healthy physical activities with their peers. We offer FDA-approved computerized ADHD testing as well.
We’re also one of the best pediatric care clinics in Stone Oak, where we conduct developmental assessments to see if your child is on track for each milestone.
Get in touch with us today to learn more about our services.